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	<title>Delementals</title>
	<link>http://blog.delementals.com</link>
	<description>The musings, ramblings, ideas, opinions and other nutterings of Del</description>
	<lastBuildDate>Thu, 13 Jan 2011 15:50:25 +0000</lastBuildDate>
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		<title>Salsa Verde</title>
		<description><![CDATA[Salsa Verde, does it get any better (or easier!) Who needs take out when you can whip this up in just a few minutes? ]]></description>
		<link>http://blog.delementals.com/2010/07/19/salsa-verde/</link>
			</item>
	<item>
		<title>Pickled Cherries</title>
		<description><![CDATA[Salty, Tart and Sweet. Looking for something a little different to pizzazz up a cheese platter, mixed drink or simply to snack on? Try these. ]]></description>
		<link>http://blog.delementals.com/2010/06/19/pickled-cherries/</link>
			</item>
	<item>
		<title>Green Garlic and Fava Wheat Berry Salad</title>
		<description><![CDATA[Spring Fava Beans &#038; Green Garlic make this Wheat Berry Salad shine with flavor, perfect for your next picnic or barbecue. ]]></description>
		<link>http://blog.delementals.com/2010/05/12/green-garlic-and-fava-wheat-berry-salad/</link>
			</item>
	<item>
		<title>Whole Wheat Pancakes with Agave</title>
		<description><![CDATA[Whole grain pancakes made with Agave syrup - great for someone wanting to bring more whole grains in to their diet without giving up favorite foods! ]]></description>
		<link>http://blog.delementals.com/2010/04/06/whole-wheat-pancakes-with-agave/</link>
			</item>
	<item>
		<title>Green Garlic Farro and Collards Salad</title>
		<description><![CDATA[A light and Lemony Farro Salad, a perfect side dish for this lovely spring weather. ]]></description>
		<link>http://blog.delementals.com/2010/03/29/green-garlic-farro-and-collards-salad/</link>
			</item>
	<item>
		<title>Protected: Updates and Life Changes</title>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
		<link>http://blog.delementals.com/2010/03/29/updates-and-life-changes/</link>
			</item>
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		<title>Curried Squash and Chana Dal Soup</title>
		<description><![CDATA[A smooth and Creamy soup with a little spice to warm you up for those damp chilly nights. ]]></description>
		<link>http://blog.delementals.com/2010/02/24/curried-squash-and-chana-dal-soup/</link>
			</item>
	<item>
		<title>Nibblers Eatery &amp; Wine Bar &#8211; Restaurant Review</title>
		<description><![CDATA[A recent trip to Nibblers gave me the opportunity to finally write up that review I've been meaning to do. ;-) A great restaurant, that strives to use only sustainable ingredients. How awesome is that? ]]></description>
		<link>http://blog.delementals.com/2010/02/21/nibblers-eatery-wine-bar-restaurant-review/</link>
			</item>
	<item>
		<title>One Pot Chicken and Potatoes</title>
		<description><![CDATA[This hearty dish will surprise you at how delicious and easy it is, and with only one dirty pot - clean up is a snap. ]]></description>
		<link>http://blog.delementals.com/2010/02/03/one-pot-chicken-and-potatoes/</link>
			</item>
	<item>
		<title>Homemade Samoas</title>
		<description><![CDATA[Missing your favorite Girl Scout cookies? Give these homemade Caramel Delights a try. ]]></description>
		<link>http://blog.delementals.com/2010/01/23/homemade-samoas/</link>
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